Guided hot and cold immersion with Living Tea, part of the same Ritual family as our Reset Rituals beverages. Start with The Elemental Reset Cycle, our flagship 52-minute guided circuit for nervous-system regulation and deep restoration.
Explore the RitualsContrast therapy alternates heat and cold to train your nervous system to shift between stress and calm more gracefully.
Moving between infrared sauna and cold plunge with specific durations and rest built in stimulates circulation and supports recovery, alongside the nervous-system benefits.
Our signature 52-minute guided cycle, grounded, structured, and easy to drop into.
You don't need to track any numbers, your facilitator guides the timing, transitions, and safety, so all you have to do is show up.
The Elemental Reset Cycle is built around a research-friendly sweet spot for heat and cold exposure, sized to a sustainable 2-3x/week rhythm.
Practice guidelines and emerging research suggest heat exposure in the 10-20 minute range per visit supports cardiovascular and recovery benefits, while short, repeated cold immersions accumulating to roughly 11 minutes per week may support resilience, mood, and metabolic shifts. Our session packs are sized around that same 2-3x/week rhythm, a real protocol, not just a punch card.
Deep, gentle warmth eases muscles, supports circulation, and invites the parasympathetic shift that lets you exhale fully.
Crisp, deliberate cold builds mental resilience and leaves a clean, alert calm in its wake, colder with each round.
Each cycle includes 2-3 cups of our Living Tea Blends, grown on-site at Glacier Greens Farms, before, between, and after your sauna and cold plunge rounds.
These herbal infusions are chosen to complement your contrast session, supporting circulation, nervous-system regulation, and grounded integration. It turns your visit into a full inner and outer reset, not just a physical shock. Living Tea Blends are part of the same Ritual family as our Reset Rituals beverages, if you'd like to bring the ritual home.
Sessions run in cohorts of up to six guests, with a dedicated facilitator guiding the cycle and holding the space.
Your first visit includes a short safety briefing and video. After that, check in at reception, we'll give you a quick refresher instead of the full video every time.
Let us know when you book. We'll set you up for a self-guided circuit at your own pace, with the same safety briefing, no group facilitation.
Every session includes the full Elemental Reset Cycle, towel service, and the Living Tea Ritual.
Best if you're new to contrast therapy or your schedule is full, a once-a-month reset that keeps you connected without overcommitting. Think of it as a maintenance visit rather than a full program, especially if you're layering it alongside other therapy or coaching work.
Right for a moderate stress or training season, when weekly doesn't feel realistic but you want more than one reset. Two visits a month give your nervous system a steady, reliable rhythm for hot and cold transitions and the tea ritual.
Our most popular rhythm, roughly a weekly session, the frequency most guides point to for real change in mood, sleep, and stress resilience. Choose this if you're ready for a weekly anchor, or moving through a training block, transition, or healing season.
For devoted practitioners who want about two sessions a week, enough frequency for contrast therapy to become a core practice, with a monthly cap that still protects your schedule and your recovery.
Our most intensive tier, for guests building a daily or near-daily practice. Best suited to experienced practitioners working closely with a facilitator, since rest, sleep, and integration matter as much as the sessions themselves.
Start with a single Elemental Reset Cycle, or choose a membership for the most consistent results. Or take the 1-minute quiz and we'll match you to a rhythm.
Memberships and session packs are designed for those who want recovery to become part of their rhythm, not just an occasional reset.
Most clients benefit from 2-3 visits a week for at least 4-6 weeks to notice meaningful changes in stress response, sleep, and recovery. Our memberships and session packs are sized around that rhythm.
We use evidence-informed timing, controlled temperatures, and a structured cycle. Your facilitator reviews basic safety with you, including pre-existing health conditions, how to enter and exit the cold plunge safely, and when to rest or modify based on how you feel.
If you have cardiovascular, respiratory, or other medical concerns, we recommend discussing contrast therapy with your healthcare provider first.
Yes. The Elemental Reset Cycle is intentionally sized to fit between meetings or after work. You arrive, step into a guided rhythm, and leave feeling clearer and more regulated, without needing a half-day off.
Bring a swimsuit, a water bottle if you'd like, and an open mind. We provide towels, Living Tea, and guidance for the full cycle.
We can adjust exposure times, temperature, or offer shorter dips or fewer rounds. The aim is nervous-system support, not overwhelm, you always have agency and can modify as needed.
Yes. Our Deep Reset Duo option lets two guests share the cycle together, for a better co-regulation experience.