Opening Soon. Our contrast therapy space is currently under construction. You're welcome to reserve ahead — we'll confirm your session time the moment we open.
Opening Soon · Space Under Construction
J-F Reset Health Centre · Contrast Therapy
Heat + Chill Rituals
A premium contrast experience designed to support recovery, nervous-system regulation, and a beautiful return to self. Choose your rhythm — a single visit, a committed sequence, or an ongoing membership.
View the Rituals
Book a First Reset
The Practice
Warmth, then cold. Tension, then release.
Contrast therapy moves your body — and your nervous system — through heat and cold on purpose. The infrared sauna opens and softens; the cold plunge sharpens and resets. Together they train resilience and leave you clear, calm, and restored.
Heat
Infrared Sauna
Deep, gentle warmth (4–8 person). Eases muscles, supports circulation, and invites the parasympathetic shift that lets you exhale fully.
Evidence-based dose: ~20 minutes, 3–5× per week.
Chill
Cold Plunge
Crisp, deliberate cold (Coldture — Pro Plunge). Builds mental resilience, supports recovery, and leaves a clean, alert calm in its wake.
Evidence-based dose: ~11 minutes per week, across 2–4 short dips (the Søberg principle).
One Balanced Reset = about 20 minutes of infrared sauna and two 2-minute cold plunges. Our session packs are sized to a sustainable ~3×/week rhythm — real protocols, not just punch cards.
Pricing Menu
Choose Your Rhythm
From a one-time reset to a deeper monthly practice — each tier is clear, elevated, and easy to navigate.
Drop-In Rituals
$39Welcome Reset
A single infrared sauna or cold plunge — a restorative entry point.
Reserve · $39
$55Balanced Reset
Sauna + cold plunge combo — the full contrast experience.
Reserve · $55
$89Deep Reset Duo
A private 2-person combo — ideal for partners or friends.
Reserve · $89
Membership Rituals
$111Ease
One visit per month — steady maintenance and light support.
Start · $111/mo
$189Restore
Two visits per month — deeper consistency and care.
Start · $189/mo
Most loved$249Radiance
Four visits per month — a weekly wellness rhythm.
Start · $249/mo
$299Replenish
Unlimited access — for frequent users and devoted practice.
Start · $299/mo
Session Packs
$333Starter Sequence · 7
A 7-session reset — about 2–3 weeks at 3× per week.
Buy pack · $333
$611Rhythm Sequence · 14
Fourteen sessions, ~5 weeks. Built around the 11-minutes-a-week cold principle.
Buy pack · $611
$877Transformation · 21
Twenty-one sessions, ~7 weeks — the deepest commitment, the best value.
Buy pack · $877
Not sure where to begin?
Start with Welcome Reset if you're new, Balanced Reset for the full experience, or choose a membership for the most consistent results.
Best value for regular practice
Memberships and session packs are designed for those who want recovery to become part of their rhythm — not just an occasional reset.
Begin
Return to warmth. Reconnect with clarity. Restore in rhythm.
Your reset is waiting.
Contrast therapy supports general wellness, recovery, and relaxation. It is not a substitute for medical care. If you are pregnant or have a heart condition, low blood pressure, or other medical concerns, please consult your healthcare provider before sauna or cold-plunge use.